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0:56
YouTube
Jeff Nippard
What Is The Best Rear Delt Exercise?
Ranking rear delt exercises best to worst on a tier list! Saving the S tier exercise for last! Rope facepulls, dumbbell reverse flyes, lying dumbbell reverse flyes, wide-grip rows, reverse cable crossover, reverse pec deck, and sideways 1-arm reverse pec deck!
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6M views · 205 shares | Take your workouts to the next level Feel good, perform better with our best sellers | Gymshark | Facebook
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25K views · 345 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook
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Looking for a powerful booty workout 🍑? Here's one for you from @hannaoeberg! 🍑 DB sumo squat to pull though // 4 sets x 10 reps 🍑 DB one leg stiff DL // 3-4 sets x 10 reps each leg 🍑 DB B-stance hip thrusts // 4 sets x 15 reps each leg 🍑 Cable abductor variation // 3 sets x 10 reps each leg 🍑 Reverse hypers // 3 sets x 20 reps | Gymshark
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