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3 DAY WORKOUT SPLIT 🏆

YouTubeSober Fitness

3 DAY WORKOUT SPLIT 🏆

3-day workout split ⬇️ Day 1 - Push (chest, shoulders, triceps) Bench: 4-5 sets, 6-8 reps with 2-3 minutes rest. *Go heavy here… there is where I’d focus progressive overload (focus on building major pushing strength). Weighted dips: 3-4 sets, 8-10 reps, with 2 minutes rest. *Lean forward slightly to emphasize the chest here and add ...

1.4M views2 months ago

Get the Splits Fast! Stretches for Splits Flexibility

Get the Splits Fast! Stretches for Splits Flexibility

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

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