Squat Series #2: Beginner Barbell Squat Technique Guide - How to High Bar Back Squat in 5 Steps
6:39
YouTubeAlexander Bromley
Squat Series #2: Beginner Barbell Squat Technique Guide - How to High Bar Back Squat in 5 Steps
Here, we cover beginner barbell squat technique. With beginners, we default to a close stance high bar squat. this style of squatting involves staying upright and requires more flexion from the knee joint. a high bar narrow stance squat is typically associated as a more 'athletic' squat, and will put the quads and glutes through a more ...
35.3K viewsMar 27, 2019
Shorts
How to Barbell Squat with Good Form
0:37
774 views
How to Barbell Squat with Good Form
LA Fitness
How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ . Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ . Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel
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134.3K views
How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it
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