AMRAP is an effective form of HIIT (high intensity interval training) and is ideal in the low impact environment of the water. #HIIT #AMRAP #WaterExercise #AquaFitness | PoolFit
AMRAP is an effective form of HIIT (high intensity interval training) an…
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AMRAP 20 Minutes 👊 How far can you get? ⬇️ 3-6-9-12…reps of Push-Ups Air Squats Sit-Ups 📝 Continue adding 3 reps to each movement until 20 minutes is up. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #bodyweightworkout #noequipmentworkout #homeworkout #homewod #hiit | Fitness Academy
AMRAP 20 Minutes 👊 How far can you get? ⬇️ 3-6-9-12…reps of Push-U…
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7 AMRAP Workouts To Shake Up Your Gym Routine
7 AMRAP Workouts To Shake Up Your Gym Routine
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143K views · 1K reactions | AMRAP 15 Minutes  Save it for later! ✅ 7 Hang Clean & Jerks 14 Push-Ups 7 Thrusters 14 Toes To Bar or Sit-Ups Let us know if you're giving this workout a try ⬇️ #fitness #wod #hiit #functionaltraining #training | OnlineWOD | Facebook
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143K views · 1K reactions | AMRAP 15 Minutes  Save it for later! ✅ …
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