12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.5M viewsSep 22, 2021
Shorts
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
0:13
4K views
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
YOGA QUEENS
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
0:15
2.2K views
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using
ITM - International Training
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.5K viewsFeb 6, 2018
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
YouTubeTone and Tighten
795.8K viewsAug 5, 2021
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
9:48
Static vs Dynamic Stretching: Which is Better? (Evidence-Based)
YouTubeE3 Rehab
339K viewsJan 3, 2021
Top videos
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.3M viewsMar 30, 2023
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.6M viewsMay 26, 2024
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.4K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YouTubeYOGABODY
2.1M viewsAug 16, 2022

Short videos

0:13
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guid…
4K views5 days ago
YouTubeYOGA QUEENS
0:15
Stretch Beyond Limits 👇👇 🟡 Discover how to create dee…
2.2K views2 days ago
FacebookITM - International Training Massage …
0:24
DYNAMIC YOGA & POWER STRETCH | Full-Body Hom…
2.2K views1 week ago
YouTubeYOGA QUEENS
0:44
Naturally you WILL NOT look like me as a beginner… Yo…
1.1K views2 days ago
FacebookDivine Extension
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
659 views4 days ago
YouTubeLola Stretches
0:16
6 Stretching Exercises to Relax a Tight Body and Imp…
1.3M views2 months ago
YouTubeFitness Happy Time
0:26
3-Minute Splits & Hip Opening Stretch | Daily Fle…
35.2K views1 month ago
YouTubeYogi X
0:21
Full-Body Stretching Guide: 7 Moves Before & After Hom…
27.9K views3 weeks ago
YouTubeFitness Happy Time
0:29
Full Leg Stretch Routine! Splits & Oversplits for Tota…
9.5K views2 weeks ago
YouTubeYogi X
0:12
✨ Beginner Pilates | Strengthen, Stretch & Find …
4.4K views6 days ago
YouTubeShilpa Shetty Kundra
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief …
3.1K views1 month ago
YouTubeSean Vigue Fitness
0:45
If the "Couch Stretch" hurts your knees, this one's for y…
1K views3 days ago
FacebookValerie Brown
0:09
Here’s what I wish I knew before becoming flexible 🫣*…
742 views2 days ago
FacebookDivine Extension
0:35
Assisted stretching is a form of passive stretching, whic…
336 views3 days ago
FacebookCleveland Clinic
0:55
Struggling to engage your lats? Try this technique for …
10.2K views4 days ago
FacebookCharles.Glass.GOB
0:50
Learn middle split yoga pose By professional Yoga teach…
4.4K views3 days ago
FacebookJeevan YOGA Studio
0:45
Her Hip Stretch Changed EVERYTHING!🤯
69K views1 week ago
YouTubeSquat University
0:20
Transform Your Belly, Back, and Shoulders in Just 4 Si…
47.6K views1 week ago
YouTubeFitness Happy Time
0:06
Stretch your denim, not your wallet. Your perfect pair of j…
40.1K views2 days ago
FacebookGood American
1:42
4K Deep Stretching Yoga Flow with Friends
1.1M viewsMar 12, 2024
YouTubeMJ
Static thumbnail place holder