Create a Plyometric Training Program [Complete Guide] - Overtime Athletes Blog
overtimeathletes.com
Create a Plyometric Training Program [Complete Guide] - Overtime Athletes Blog
Want to know how to create your own plyometric training program? Learn how I've done it for almost a decade with literal top-tier athletes.
Feb 15, 2022
Plyometrics Exercises
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Plyometrics Benefits
Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo
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