Proximal Hamstring Tendinopathy Step by Step Exercise Guide
9:52
YouTubeMichael Braccio
Proximal Hamstring Tendinopathy Step by Step Exercise Guide
This video guides you through an exercise progression for proximal hamstring tendinopathy. It includes 3 phases, with each phase having several exercises that progress in difficulty to strengthen the proximal hamstring tendon. Chapters: 0:00 Introduction 0:13 Phase 1 - Isometric Exercises 2:41 Phase 2 - Concentric-Eccentric Exercises 6:05 Phase ...
11K viewsSep 13, 2022
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