Senior Pilates Workout
33:46
YouTubethemov
Senior Pilates Workout
http://airikai.com An introduction to Pilates taught by Sunshine Delos Santos, Pilates Instructor with Airikai. Learn this routine and practice it twice a week for a stronger core and better control of your body. Great for beginners and seniors.
636.7K viewsApr 11, 2012
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When we say our classes are all levels, we mean it! All of our classes are beginner friendly. 👏 Our team of instructors will always give you ways to modify if you’re a beginner (yes, for reformer too!) or amp it up depending on your level. 💪 Just show up ready to move and you’re in good hands! Sculpt is one of our most popular classes in the mat room - you'll get a full body workout that is circuit-based. Think HIIT style movements, strength and cardio bursts, and a fire playlist!
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When we say our classes are all levels, we mean it! All of our classes are beginner
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