Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Drinking alcohol can also cause both short term and long term changes to your brain. Here’s what you need to know.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Boost apple cider vinegar’s benefits by pairing it with cinnamon, honey, and turmeric for better digestion, balanced blood ...