People who need constant validation always say things like “I don’t even know why I try” to seek attention and validation ...

When someone is upset or angry, whether justifiably or not, the most productive thing to do is to validate their feelings. Emotional validation will make them feel seen and be far more receptive to ...

Healthy social relationships form the foundation of both physical and mental well-being. Our social life has proven to be extremely powerful in shaping us, with a study by U.S. Surgeon General stating ...

Trust isn’t something you can demand; it’s something people naturally give when they feel safe, understood, and respected. The most socially skilled people know this, and they use language that ...