Mimicking the form and movement of a mosquito, this drone features bionic wings and ultra-thin legs. The best part? It can be ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just meters from a canal before dumping ...

"Avatar: The Way of Water" might be the most digitally sophisticated movie ever made, but it only worked because all of its tech was in service to human emotion.

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants” from ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...