Unlike some of Delaware’s more crowded beaches, Dewey offers enough space to spread out without feeling like you’re participating in some sort of sardine-inspired performance art. You can actually ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

The Atlanta Braves have hired Walt Weiss as their manager to succeed Brian Snitker. Weiss has been the Braves’ bench coach ...

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Benson Kipruto won the men’s race by three-hundredths of a second, and Hellen Obiri won the women’s race, obliterating the ...

Located in the heart of central Massachusetts, Wells State Park is the friend who never shows up in your social media feed but always knows how to throw a great party. This place is so wonderfully ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.