This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Goal setting – is it important? Absolutely. Does it work? No. Not really. Not if you do it the way most people do. But, what is the 1 Thing In Goal Setting That Separates The Best From The Rest? There ...

After 12 months of hard work in the pool, 2024 has finally come to a close. Whether it’s been a successful year or not, the end of the year often represents a time to reflect. Research from the ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham ...