I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...

As you exhale, hinge forward at your hips and slide your arms underneath your thighs. Then rotate your arms so your palms are ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...