Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. But how many of us have gone out and said “I’m doing a fartlek today” and actually ...

This weekend, American distance runner Nico Young is among the favorites to win the 10,000 meters at track and field’s world championships, in Tokyo. Before Young became one of the fastest distance ...