Why experts call the calf muscle our body’s ‘second heart,’ and 5 ways to keep it strong for better circulation

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Pune cardiologist with 19 years of experience shares why the calf muscle is called ‘second heart’

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...