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Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...
20 min full body workout with or without weights. For more workouts and programs, check out my app Heating up: Newsom, Pritzker, Buttigieg make early moves in 2028 presidential race A cult 1990s ...
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