Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Khloé Kardashian is proudly showing off her weight loss transformation, sharing her latest looks on Instagram from her collaboration with activewear brand Fabletics. On Sunday, October 5, the Good ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided some insight this week into the body transformation he underwent to play the role of Mark Kerr in the upcoming movie The Smashing ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

September is Self-Improvement Month & TruFit Athletic Clubs is helping you Fall Back Into Fitness. It's one of the fastest-growing fitness communities, with 40 locations across Texas & Tennessee, with ...

A former Pittsburgh Steelers offensive tackle is looking to find his way back to the NFL following a lengthy hiatus from the league. Zach Banner, who played for the UFL's Houston Roughnecks during ...

Shape and strengthen your glutes with this 15-minute workout using weights and a band! Follow along with Fit_bymary for effective lower-body exercises that deliver results. #Workout #GluteTraining ...