Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

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While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

During her Netflix documentary, the mother-of-four bravely revealed that she had battled an eating disorder since childhood, admitting she 'didn't like' how she looked in the mirror and began to ...