According to SPORT, Barcelona manager Hansi Flick is seriously considering giving Jules Kounde a well-deserved rest for their ...

Wolves Injury Update Shapes Chelsea TripWolves arrive at a critical junction in their season, and the visit to Chelsea comes ...

The half-Filipina, Australian fitness coach and influencer who turned a youth in netball and cheer-leading into a strength-based career.

The fitness influencer had no credits when he was flown to L.A. to audition for the part of stripper-turned-firefighter Blue ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Santa Cruz County knows how to take care of itself, and our readers have their favorite spots for rest, renewal and a little self-care. From acupuncture and spa days to haircuts, barbers and full-on ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...