Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Think race car drivers just sit and steer? Think again. IndyCar champion Josef Newgarden reveals the truth behind the ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings elite athleticism and resilience to the Netflix competition.

A Colne gym is taking on a gruelling 12-hour fitness challenge this weekend to raise money for Help for Heroes – and to ...

Representing everything from MMA to judo, the women of Physical: Asia prove their strength and determination, pushing limits ...

Physical: 100’s success has inspired new global spin-offs. Explore every spin-off announced so far, including Physical: Asia, ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...