Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in women

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter I find myself lying ...
Yahoo News Canada

I tried training with one of the fittest women in the world – it was like racing the Terminator

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way. I’m racing 26-year-old ...
PRIMETIMER on MSN

Who is Team Australia's Katelin Van Zyl on Physical: Asia? Everything we know about the CrossFit athlete

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings elite athleticism and resilience to the Netflix competition.
Burnley Express on MSN

Colne veteran takes on 12-hour fitness challenge for Help for Heroes

A Colne gym is taking on a gruelling 12-hour fitness challenge this weekend to raise money for Help for Heroes – and to ...
Primetimer on MSN

Physical: Asia: Introducing the female athletes from each nation — and where to find them on Instagram

Representing everything from MMA to judo, the women of Physical: Asia prove their strength and determination, pushing limits ...
MadameNoire

Meet Ellen Ector, The 73-Year-Old Fitness Powerhouse

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...