When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

There's a quaint little Airbnb property in Lubbock that celebrates Christmas all year long. I've actually thought about renting it a few times just to wear my Santa jammies, sip cocoa (maybe a little ...

A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym. Standing compound movements activate the core, stabilizers, and large muscle groups at the same ...

Sustainable fitness goes beyond the promises of eight- to 12-week training programs and extreme regimens that often lead to burnout or injury. Instead, the focus is on creating a balanced routine that ...

It's about time you showed your triceps some love. Yes, they might sit tucked away out of sight around the back of your arm, but that's even more of a reason to get them popping into view. And while ...

On the afternoon of October 11, the Dong Nai Provincial Labor Federation organized the 2025 Ao dai (Vietnamese traditional dress) and ba ba blouse fashion contest for female Trade Union members and ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...