Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...