“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...