Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...
The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.
Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...
A new boutique Pilates studio has opened its doors — offering new tower reformers, a welcoming community, and a focus on ...
Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...
Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...
There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...
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Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’
"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...
Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...
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