Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

A popular new sport is coming to the Potteries with the launch of two padel centres. And Ace Padel's 'flagship' indoor ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

The Biloxi Lighthouse stands proudly on Mississippi’s Gulf Coast, a gleaming white sentinel that’s been guiding mariners and photobombing beach selfies for generations. You might think you’ve seen one ...

Tucked away in southwest Mississippi, Percy E. Quin State Park is the natural paradise you never knew you needed in your life.