If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just metres from a canal before dumping ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

"Avatar: The Way of Water" might be the most advanced movie ever made, but it only worked because its tech was in service to ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...