Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Once you've got your initial to-do list ticked off, it's time to start searching for your first apartment, here are some ...

Barcelona are on the hunt for their next number nine, with most expecting Robert Lewandowski to leave the club at the end of ...

Charleston nightlife will be a lot wilder and fun with the Nov. 7 grand opening of Cedar Creek Tavern in Ladson – the perfect ...

Manchester City’s nine game unbeaten run was abruptly ended at Villa Park, as they succumbed to a narrow defeat against Aston ...