A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

No matter what happens at the U.S. Open, we don't really know the extent to which Federer's already epic 2009 will leave him sated, or drained. But it's unlikely that he'll react the way Wilander did ...

Unlike some of Delaware’s more crowded beaches, Dewey offers enough space to spread out without feeling like you’re participating in some sort of sardine-inspired performance art. You can actually ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Discover the art of mastering the yoga shoulder stand foot to tricep pose in this concise yet comprehensive guide. This video takes you through each step of this advanced yoga flow, ensuring you build ...