Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Explore five characterful Cumbrian pubs perfect for winter - from Carlisle to Keswick - full of warmth, wit, and the odd ...

The easiest way to stay young without a gym is simply to keep moving. Walk while you talk on the phone. Take the stairs ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Amazon’s early Black Friday deals expire soon. These are the 10 best to buy now, including a retinol eye balm, fleece-lined ...

From lofts to living rooms, a once-overlooked cabinet is stealing attention as colour, character and confident displays come ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...