This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just ...

Dive into the art of advanced yoga with this step-by-step guide on mastering the flying splits, Ekapada Koundinyasa I & II.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.