We created a comprehensive ESP32 CAM Telegram bot tutorial that can capture images and record custom-duration AVI videos, ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Every October, there's a week when Europe and the U.S. are out of sync with daylight saving time, potentially confusing ...

Michigan is seeing shorter days, and in less than a month it will be dark much earlier when it's time to turn the clocks back an hour. Days will gradually get shorter leading up to the end of Daylight ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

An Indigenous perspective reveals how daylight saving time runs counter to both human biology and the rhythms of the natural ...

Despite ongoing debate in Congress, a decision to make daylight saving time permanent has not been reached. The Sunshine Protection Act, which would make DST permanent, has been introduced multiple ...

As daylight saving time ends, one Buffalo church still resets its clock the old-fashioned way. Hear why its caretaker insists on doing it by hand year after year.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...