Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Are you experiencing unexplained symptoms? Discover the ten early signs of type 2 diabetes that could hold the key to ...

High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress ...

Turmeric, rich in curcumin, helps shield the lungs from pollutants, while garlic’s sulphur compounds can reduce toxin and ...

Lung Cancer Awareness Month encourages people to take care of their lungs. Simple habits and awareness can help prevent the ...