I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

As you exhale, hinge forward at your hips and slide your arms underneath your thighs. Then rotate your arms so your palms are ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Kenny Chesney is revealing the real reason why he decided to get into “serious shape.” “Once I agreed to the No Shoes, No ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

"Martha Stewart shocks viewers with jaw-dropping flexibility at 84. Is there anything the lifestyle mogul can't do? 😱 ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...