Skipping this dynamic step could sabotage your workout

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...
Bailey Grajqevci on MSN

Simple Hip Mobility Routine for Beginners

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...
Bailey Grajqevci on MSN

Unlock Hip Mobility With This Easy Seated Routine

Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
Fit&Well

No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...
Fit&Well

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...