As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Without additional state dollars, thousands of La. children could lose access to affordable child care by 2030, a report by ...

The Aggies are set to return to Aggie Memorial Stadium this Saturday as they welcome Kennesaw State in what will serve as NM ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

This is Koichi Kitabatake’s third New York City Marathon. He is one of only seven nonagenarian runners in the race’s history.

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...