A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Specialized vein clinics across the U.S. are helping patients restore comfort, improve leg appearance, and enhance overall ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Sponsored by Cardiovascular Institute of the South Venous disease, or venous insufficiency, occurs when the veins in the legs ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The FitRX Shiatsu Pro offers 180 minutes of cordless use with customizable massage modes and heat settings for $49.97.