Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

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Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...