Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Think race car drivers just sit and steer? Think again. IndyCar champion Josef Newgarden reveals the truth behind the ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings elite athleticism and resilience to the Netflix competition.

A Colne gym is taking on a gruelling 12-hour fitness challenge this weekend to raise money for Help for Heroes – and to ...

Representing everything from MMA to judo, the women of Physical: Asia prove their strength and determination, pushing limits ...

Health: The No. 1 Fitness Mistake Most Men Make, According To Physical Therapists ...

Physical: 100’s success has inspired new global spin-offs. Explore every spin-off announced so far, including Physical: Asia, ...

The loss of testosterone can also have a significant impact on quality of life for middle-aged men. “Many men who are ...