The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...
Bodybuilding Bros on MSN

Think Race Car Drivers Aren’t Athletes? Josef Newgarden Proves You Wrong!

Think race car drivers just sit and steer? Think again. IndyCar champion Josef Newgarden reveals the truth behind the ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in women

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...
Business Daily Africa

Trail runners who’ve found freedom, peace in mountains and mud

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...