Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
phillyvoice.com

Walking backward may not be intuitive, but it's an effective leg workout

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.
New York Post

You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight

You’ve probably been putting one foot in front of the other without a second thought, but chances are you’re walking wrong. “Anybody and everybody can walk better,” Joanna Hall, a sports scientist and ...
CNN

The best Brooks walking shoes, according to podiatrists

No matter how you choose to get your steps in, you can always rely on Brooks to deliver some of the most practical, sturdy and reliable walking shoes worth adding to your fitness gear arsenal.

Revolutionary "Walking While Coaching" Method Transforms How Business Leaders Get Results - New Program Combines Executive Coaching With Fitness in Breakthrough 20-Minute Format

Treadmill Time® with Kevin Launches Innovative Approach That Solves the "No Time for Health" Problem Plaguing High Achievers AUSTIN, TEXAS / ACCESS Newswire / October 24, 2025 / A groundbreaking new ...