Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

I've suffered bouts of severe back pain for the last 20 years or so but have only recently been given a firm diagnosis - ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous exercise – although what is considered “strenuous” can differ between people, ...

The reality TV star discussed her health condition in a clip shown in the premiere episode of Season 7 of "The Kardashians." ...