As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Ready-to-eat pasta meals have been linked to a multistate outbreak of listeriosis, causing at least six deaths, 25 ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

India's players celebrate the dismissal of South Africa's captain Laura Wolvaardt during the ICC Women's Cricket World Cup ...

How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore?

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...