Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable, and built around movements your body already knows how to do. The key ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...