“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Reusable bottles get grubby no matter what liquid they’re filled with, so it’s important to clean them regularly. Water ...

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

Use it all and waste nothing: We can show respect for the gifts we receive from the garden by doing our best to use ...

Millions of low-income families may face delays in receiving home heating aid due to the ongoing federal government shutdown.

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

October, Hancock native Anthony Bilich did something he knows how to do very well, golf. He took part in the 10th annual ...

LEFT: Cass visits San Vito Lo Capo in Sicily, RIGHT: Cass visits Little Beach in Albany. Image: Cassandra Green. If Denmark ...

“To revive roses in winter, you should perform your heavy prune in the late winter - removing any damaged, dead, diseased ...

Experts say cultural conditioning, work stress, and silent diseases make men vulnerable to heart, gut, and prostate problems.