A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Half a mile inside a mountain in the north of Norway, the U.K. is preparing for war. The country’s military planners have ...

SANTA CLARA, CA - October 30, 2025 - - The global demand for Explainable AI (XAI) is accelerating as organizations seek ...

Author and communications specialist Stan Taylor announces growing sales of his book, The Black Book of Power, a study of psychological manipulation, power dynamics, and persuasion psychology. The ...

Trump's tariff case is among the most highly anticipated cases to come before the Supreme Court this term — and experts say ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

AI is transforming jobs and leadership. From a CHRO perspective, the future of work will depend on human centered choices and ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

What does your luck look like this week, November 9 to November 15? Find out in this weekly horoscope for Aries, Taurus, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...