The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Looking for a tropical getaway? Hilton Cancun offers beach front views, an award-winning spa and live music events all year ...

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

On Nov. 15, The UNC Ballroom Dance Team will present "The Dancing Tar Heels," a UNC-specific spin on "Dancing with the Stars" with campus celebrities.