4 Standing Exercises That Build Strength After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

The staggering excuse Brits use to dodge workouts as over half of us don't exercise enough

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Research finds Brits aren’t exercising enough – adults sit for 6 hours a day and only walk 6,500 steps

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Over half of UK adults fail to meet NHS exercise guidelines, study reveals

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Half of UK adults aren't getting enough exercise - but it's not just because they're tired

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

I teach midlife women to dance – here's my advice for getting back on the floor

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Dancing With the Stars ' Andy Richter Addresses Weight Comments

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.