I teach midlife women to dance – here's my advice for getting back on the floor

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Research finds Brits aren’t exercising enough – adults sit for 6 hours a day and only walk 6,500 steps

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Elon Musk does a little dance on stage after $1,000,000,000,000 pay deal

X and Tesla owner Elon Musk, whose government work oversaw the destruction of the USAID department which helped fund food and medicine for some of the poorest people on earth, is set to receive a ...

Over half of UK adults fail to meet NHS exercise guidelines, study reveals

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

The staggering excuse Brits use to dodge workouts as over half of us don't exercise enough

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

Half of UK adults aren't getting enough exercise - but it's not just because they're tired

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Ditch the scale and focus on fitness, experts say

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have ...

Putting Liz Hurley’s ‘no gym’ workout to the test

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

3rd annual Diwali celebration shines light on Indian holiday, collects food for local pantries

LED tealights flickered between vibrant garlands and flowers Nov. 2 at the Baierl Family YMCA in Sewickley. More than 300 guests, many clad in bright saris and kurtas, attended the third annual ...